Smart Chef Smart You
La Rouge is a concept originally from Collonges-la-Rouge, France. The founder of La Rouge is a retired chef who is not well known but for him cooking is when you cook with love and passion.
LA Rouge has a variety of products to prove that cooking can be relaxing, fun and personal. It is important to be in a happy mood and positive frame of mind when you’re cooking. Food has much Larger influence on your personality, than you probably believe.
To touch everyone’s life through La Rouge product.
Product Launching @ Lucky Chinatown Mall-Atrium
Healthy Cooking
La Rouge Air Fryer "Healthy Cooking"
with Chef Madelene Dupale
July 25, 2013
6-8PM
RECIPES
Air Fried Cajun Potato Wedges with Yogurt Bacon Dust
Ingredients:
2 tsp salt
1 tsp paprika
½ tsp cayenne pepper
1 tsp oregano dried
1 tsp onion powder
1 tsp garlic powder
500 g potatoes
1 tbsp oil
2 pcs. bacon
Yogurt bacon dust dip:
1 & ½ cup yogurt
¼ cup green onions minced
1/8 tsp Paprika
Salt and pepper
Parlsey minced
Procedure:
Preheat the La Rouge air fryer to 200 C
Steep the potatoes in water for a minimum of 20 minutes. Drain and dry with kitchen paper.
Combine the salt, paprika, cayenne, oregano, onion, garlic.
Toss the potatoes in oil and add the Cajun spice and put them in to the frying basket.
Add the bacon on top.
Slide the frying basket into the La Rouge air fryer set for 10 minutes
For the dip mix the ingredients. Minced the bacon and dust on top of the dip.
Air Fried Coconut Fish Sticks with Peach Salsa
Ingredients:
500 g white fish fillet
1 cup shredded coconut
2/3 cup flour
¼ tsp curry powder
Salt and pepper
Butter
Oil
2 egg
Peach Salsa:
¼ cup Lemon juice
1 tbsp honey
Salt and pepper
1 tbsp salad oil
1 cup peaches diced cut
½ cup tomatoes diced cut
¼ cup green bell pepper
¼ cup red onion diced
1 tbsp Chinese parsley
1/8 tsp Cayenne powder
¼ cup Lemon juice
1 tbsp honey
Salt and pepper
Procedure:
Preheat the La Rouge air fryer to 200 C
Divide the flour into two plates. On other plate mix the flour, coconut, curry powder, salt and pepper
Whisk eggs in a bowl
Dredge the fillets in the plain flour, then in the egg mixture and coconut mixture
Drizzle with olive oil and arrange in the frying basket and slide the basket into the airfryer. Set for 10 minutes until golden brown.
Brush with clarified butter.
For the peach salsa whisk the liquid ingredients and toss with the rest of the ingredients
Air Fried Chicken Tofu Skewers
Ingredients:
2 cups mussel
2 cups tofu
1 cup soy sauce
1 cup water
4 tbsp honey
1 tbsp vinegar
2 tsp minced garlic
1 tsp grated ginger
Oil
BokChoy
Sesame Oil
Procedure:
Combine soy sauce, water, honey, vinegar, garlic and ginger
Preheat the La Rouge air fryer to 200 C
Smear the tofu and mussels thoroughly with marinade, and then steep for 20 minutes.
Put the tofu and mussel skewers in the frying basket, slide the basket into the air fryer and set timer for 10-15 minutes.
Garnish with steamed bokchoy and sesame seeds
Air Fried Banana Cinnamon
Ingredients:
10 pcs. bananas ripe
10 tbsp honey
Cinnamon
Toasted Sesame Seeds
Oil
Procedure
Preheat the La Rouge air fryer to 200 C
Drizzle the bananas with 1 tbsp of oil
Arrange the bananas into the frying basket, slide the basket into the air fryer and set the timer for 5-8minutes to brown.
Brush each bananas with honey and sprinkle with cinnamon and toasted sesame seed
What is Air Fryer?
Instead of using oil to in frying, this revolutionary kitchen appliance uses circulated hot air to cook the food.
The Air Fryer Technology use hot air to cook the kind of meals that would traditionally be deep fried in oil.
It can reduce 80% of fat compare to traditional way of frying food, it is more healthier and faster way of preparing our favorite fried food without the fat and taste likr deep fried.
